Public Administration Education

Public Administration EducationPublic Administration Education

Fine Art Job Profiles

Fine Art Job ProfilesFine Art Job Profiles

Law Firm Dress Code for Women

Law Firm Dress Code for WomenLaw Firm Dress Code for WomenAppearances matter in the legal industry. The way you dress can help you command respect, inspire trust, and convey a polished, professional image. Your wardrobe is a tool you can use to win the trust of supervisors, clients, opposing counsel, and judges. You dont have to spend your entire paycheck on looking good. Adhering to your firms dress code and following some simple guidelines can help women dress to impress. Business Attire for Women Many law firms adopted casual dress policies in years past, but the industry is trending toward more formal business attire again. Exercise good taste and common sense when youre selecting appropriate business attire, and err on the conservative side if youre unsure. Stick to a well-cut suit in a conservative shade such as black, brown, gray, or navy for interviews, court appearances, client meetings, presentations, and related events. Skirted suits were formerly the rule, but pantsui ts are now acceptable. Skirts should fall at or below the knee. More Casual Events Pantsuits and dressy coordinated separates are acceptable for less formal business events and casual work days. Tailored jackets, tasteful sweaters, and pretty blouses paired with a skirt or dress pants are always good choices. Other acceptable clothing for women includes sweaters- lightweight, turtlenecks, crew, V-neck, and cardigans- and vests worn with short or long-sleeved shirts. Knit tops, collared polo shirts, and pants, including khakis, linen blends, silk or twills, will work, too. Both casual and business attire should be clean, pressed, and wrinkle-free, without holes or frayed areas. Unacceptable Work Clothing for Women You should never wear certain garments to work or to any business event, and theyre forbidden by most law firms and their dress code policies. These include tight, sheer, and low-cut clothing of any style, as well as sweatshirts, T-shirts, denim of any type or color , spaghetti straps, open backs, midriff tops, tank tops, halter tops, stretch pants, stirrup pants, jogging or warm-up suits, casual shorts, dress shorts, miniskirts, and Capri pants that end close to the knee. Avoid neon colors and tight-fitting clothing, especially anything that shows cleavage. Your Hairstyle A neat, well-groomed hairstyle is a must. Long and short styles are both appropriate for women, as long as the style is neat and professional. Classic hairdos such as a low ponytail or bun look polished and professional for longer hair. Avoidwild, untamed or overly teased styles, and never dye your hair in unnatural colors such as pink or blue. Dont use excessive hairspray. Hair thats longer than waist-length and juvenile styles such as pigtails are out. These hairstyle faux pas detract from your image as a respected professional. Shoes Matter, Too Closed-toe heels or dress shoes in conservative colors such as black, brown, gray, tan, or almond are appropriate for for mal business events. Hosiery is essential, and the shoes should be in good condition. Acceptable footwear for casual business attire includes thin- to medium-sole leather shoes and loafers, or any updated style with a low or stacked heel and open-toed or dress sandals. Avoidathletic shoes, moccasins, flip-flops, platform heels, and any footwear thats worn or in poor condition. Accessories Jewelry and accessories should be tasteful and limited. Hosiery should be sheer, tan, nude, or another light color. Avoidexcessive perfume, extremely long nails, heavy makeup, and excessive, dangly, or cheap jewelry. Large, visible tattoos or piercings, and visible underwear such as bras and bra straps are inappropriate as well.

Sprints The secret technique to getting more done in less time

Sprints The secret technique to getting mora done in less timeSprints The secret technique to getting more done in less timeWork overload is a distraction. Many people struggle to find the willpower and energy to focus on whats really important.Starting today, reclaim yur ability to focus, be mindful of what you are doing, and you will create meaningful accomplishments every week.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreThe more focused you are, the higher the quality of work youll do, and the more youll get done.Dont forget the menschengerecht element of work.Your energy reservoir diminishes as the day wears on, which is why its so difficult to get to the hardest work late in the day.Were designed to pulse between spending and renewing energy. If you know your peak times, you can do a lot more focused and deep work every day.I get more important work done during the first 90 minutes of the morning than in the rest of the hours of the day put together. I make the most of sprints in the morning.Working in sprints with regular breaks leads to maximum productivity.After every sprint comes the rest.Use the 90 minutes cycle to your advantageThe human body operates on cycles called ultradian rhythms. According to research, during each of behauptung cycles, there is a peak when we are most energized and a period when we are exhausted. You are most active in the morning.Your brain can only focus for 90 to 120 minutes at a time. Afterwards, a 2030 minute break is required for you to get the renewal to achieve high performance for your next task again, according to research.During a productive sprint, you focus only on one task at a time and avoid distractions. Each sprint has a specific goal, and the end of the sprint signals a break to relax and set up for the next sprint.In a post on Zapier, Stephen Altrogge saysWith the 90-minute focus technique, you take full advantage of the energy peaks and troughs that occur throughout your day Work 90 minutes and then rest for 2030 minutes.Working in 90-minute bursts allows you to correlate your maximum energy levels with your task list, which then gives your productivity a major boost. Youre working with your body instead of against it.Tony Schwartz, wrote his book, The Way Were Working Isnt Working The Four Forgotten Needs That Energize Great Performance in under six months by carving his workday into a trio of 90-minute chunks.He wrote no more than four and a half hours a day, and finished the book in less than 6 months. Schwartz explains the 90 minutes cycleMore than 50 years ago, the pioneering sleep researcher Nathan Kleitman discovered something he named the basic rest-activity cycle - the 90 minute periods at night during which we move progressively through five stages of sleep, from light to deep, and then out again.Although its much less well known, Kleitman also observed that our bodies operate by the same 90 minute rhythm during the day.When were awake, the movement is from higher to lower alertness. Other researchers have called this our ultradian rhythm.In his book, Schwartz writesWhile working on The Last Supper, Leonardo da Vinci regularly took off from painting for several hours at a time and seemed to be daydreaming aimlessly. Urged by his patron, the prior of Santa Maria delle Grazie, to work more continuously, da Vinci is reported to have replied, immodestly but accurately,The greatest geniuses accomplish more when they work less.In his renowned 1993 study of young violinists, performance researcher Anders Ericsson found that the best ones all practiced the same wayThey practiced in the morningThey practiced for three sessionsEach sessions welches 90 minutes or lessThere welches a break between each sessionThat same pattern is found in other top performers, Schwartz reports focus then rest, focus then rest.Harness flowWhen you push the limits of your ability and give yourself a goal, youre apt to enter into what positive psychologists call flow.In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.Mihaly Csikszentmihalyi, a psychologist who has studied the relationship between attention and work, has written extensively about Flow. Mihaly enourages us to muster enough energy to do what we know we should do. We create ourselves by how we use this energy, he says.In Flow The Psychology of Optimal Experience, he writesContrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times - although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a persons body or mind is stretched to its limits in a voluntary effort to accomplish som ething difficult and worthwhile.Optimal experience is thus something that we make happen.For a child, it could be placing with trembling fingers the brde blockon a tower she has built, higher than any she has built so far for a swimmer, it could be trying to beat his own record for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves.Establish a routine once you know your peak timesStarting and maintaining a positive daily routine is an investment and a way to do your best work everyday.It also gives you structure, building forward-moving habits, and creating momentum for the rest of the day.It helps you establish priorities, limit procrastination, keep track of your goals and do your best work when you are most active.Once you establish a routine, it ceases to be a struggle to get in productivity mode everyday because the habit becomes part of you.Many people pay little attention to the natural rhy thms of their body. But once you know what times in the morning you can work better, use it your advantage and your body can deliver at its peak.Working in 90-minute bursts allows you to correlate your maximum energy levels with your most important task, which then gives your productivity a major boost.Its only when you come to appreciate and accept the ebbs and flows of your body that you can really start to deliver maximum results.A focused work rule is important for peak performance.Dig deeperMy new course, Thinking in Models is open for enrollment. Its designed to help you to think clearly, solve problems at multiple levels of depth, and make complex decisions with confidence. Join the community of people on a mission to think clearly, work better, solve problems at multiple levels of depths, and make complex decisions with confidence Click here for details.You can also subscribe to Postanly Weekly (my free weekly digest of the best posts about behaviour change that affect healt h, wealth, and productivity). Subscribe and get a free copy of my new book, The Power of One Percent Better Small Gains, Maximum Results. Join over 45,000 people on a mission to build a better life.Oppong is the founderAlltopstartups. Curator at postanly.com, Columnist at Inc. Magazine. Featured at geschftlicher umgang Insider, Quartz, CNBC, Entrepreneur, HuffPost, etc.This post originally appeared onMediumand is reprinted with permission.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong peopleSprints The secret technique to getting more done in less timeWork overload is a distraction. Many people struggle to find the willpower and energy to focus on whats really important.Starting today, reclaim yo ur ability to focus, be mindful of what you are doing, and you will create meaningful accomplishments every week.The more focused you are, the higher the quality of work youll do, and the more youll get done.Dont forget the human element of work.Your energy reservoir diminishes as the day wears on, which is why its so difficult to get to the hardest work late in the day.Were designed to pulse between spending and renewing energy. If you know your peak times, you can do a lot more focused and deep work every day.I get more important work done during the first 90 minutes of the morning than in the rest of the hours of the day put together. I make the most of sprints in the morning.Looking for an inspiring way to start your day? Sign up forMorning MotivationIts our friendly Facebook robot that will send you a quick note every weekday morning to help you start strong. Sign up here by clicking Get StartedWorking in sprints with regular breaks leads to maximum productivity.After every spr int comes the rest.Use the 90 minutes cycle to your advantageThe human body operates on cycles called ultradian rhythms. According to research, during each of these cycles, there is a peak when we are most energized and a period when we are exhausted. You are most active in the morning.Your brain can only focus for 90 to 120 minutes at a time. Afterwards, a 2030 minute break is required for you to get the renewal to achieve high performance for your next task again, according to research.During a productive sprint, you focus only on one task at a time and avoid distractions. Each sprint has a specific goal, and the end of the sprint signals a break to relax and set up for the next sprint.In a post on Zapier, Stephen Altrogge saysWith the 90-minute focus technique, you take full advantage of the energy peaks and troughs that occur throughout your day Work 90 minutes and then rest for 2030 minutes.Working in 90-minute bursts allows you to correlate your maximum energy levels with your task list, which then gives your productivity a major boost. Youre working with your body instead of against it.Tony Schwartz, wrote his book, The Way Were Working Isnt Working The Four Forgotten Needs That Energize Great Performance in under six months by carving his workday into a trio of 90-minute chunks.He wrote no more than four and a half hours a day, and finished the book in less than 6 months. Schwartz explains the 90 minutes cycleMore than 50 years ago, the pioneering sleep researcher Nathan Kleitman discovered something he named the basic rest-activity cycle - the 90 minute periods at night during which we move progressively through five stages of sleep, from light to deep, and then out again.Although its much less well known, Kleitman also observed that our bodies operate by the same 90 minute rhythm during the day.When were awake, the movement is from higher to lower alertness. Other researchers have called this our ultradian rhythm.In his book, Schwartz writesWhile wo rking on The Last Supper, Leonardo da Vinci regularly took off from painting for several hours at a time and seemed to be daydreaming aimlessly. Urged by his patron, the prior of Santa Maria delle Grazie, to work more continuously, da Vinci is reported to have replied, immodestly but accurately,The greatest geniuses accomplish more when they work less.In his renowned 1993 study of young violinists, performance researcher Anders Ericsson found that the best ones all practiced the same wayThey practiced in the morningThey practiced for three sessionsEach sessions was 90 minutes or lessThere was a break between each sessionThat same pattern is found in other top performers, Schwartz reports focus then rest, focus then rest.Harness flowWhen you push the limits of your ability and give yourself a goal, youre apt to enter into what positive psychologists call flow.In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activit y is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.Mihaly Csikszentmihalyi, a psychologist who has studied the relationship between attention and work, has written extensively about Flow. Mihaly enourages us to muster enough energy to do what we know we should do. We create ourselves by how we use this energy, he says.In Flow The Psychology of Optimal Experience, he writesContrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times - although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a persons body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.Optimal experience is thus something that we make happen.For a child, it could be placing with trembling fingers the last blockon a tower she has built, higher than any she h as built so far for a swimmer, it could be trying to beat his own record for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves.Establish a routine once you know your peak timesStarting and maintaining a positive daily routine is an investment and a way to do your best work everyday.It also gives you structure, building forward-moving habits, and creating momentum for the rest of the day.It helps you establish priorities, limit procrastination, keep track of your goals and do your best work when you are most active.Once you establish a routine, it ceases to be a struggle to get in productivity mode everyday because the habit becomes part of you.Many people pay little attention to the natural rhythms of their body. But once you know what times in the morning you can work better, use it your advantage and your body can deliver at its peak.Working in 90-minute bursts allows you to correlate your maxi mum energy levels with your most important task, which then gives your productivity a major boost.Its only when you come to appreciate and accept the ebbs and flows of your body that you can really start to deliver maximum results.A focused work rule is important for peak performance.Dig deeperMy new course, Thinking in Models is open for enrollment. Its designed to help you to think clearly, solve problems at multiple levels of depth, and make complex decisions with confidence. Join the community of people on a mission to think clearly, work better, solve problems at multiple levels of depths, and make complex decisions with confidence Click here for details.You can also subscribe to Postanly Weekly (my free weekly digest of the best posts about behaviour change that affect health, wealth, and productivity). Subscribe and get a free copy of my new book, The Power of One Percent Better Small Gains, Maximum Results. Join over 45,000 people on a mission to build a better life.Oppong i s the founderAlltopstartups. Curator at postanly.com, Columnist at Inc. Magazine. Featured at Business Insider, Quartz, CNBC, Entrepreneur, HuffPost, etc.This post originally appeared onMediumand is reprinted with permission.

The 30-Second Trick for How to Post Resume on Linkedin

The 30-Second Trick for How to Post Resume on Linkedin You may also view profiles of individuals who work at the company to acquire an awareness of what type of skills and background the company values. For the reason, it may be advisable to do numerous searches with varying search phrases. Each job description should depend on each individual type of posting. Thus the sort of post decides that what will be the content of the work description. In some instances you might have a gap of a couple of months or more between leaving a job and receiving a new job. The 2 positions are extremely independent and elend related. If you would like to understand how to post your resume for a work then youll find out how in the next paragraphs. You dont submit an application for a work not knowing what the job is about. Its really tough searching for work. When you spot a job that you like, go straight to the work opening on LinkedIn to find out more regarding the weg and apply. The mos t suitable job for you is closer than you might imagine. All you need to do is include a hyperlink or upload a file from your PC. Sensitive or internal company info, in addition to overly personal details, should never create the cut. Its important to get a professional resume that is simple to read and successfully highlights your abilities and experience, but when saving a resume file for uploading, additionally, it is critical to make certain it is readily accessible for potential employers. As a way to type up a good resume you first need to understand the fundamental components a resume is composed of. Also, without a message connected to the email, the employer is not going to know why youre sending the resume to them. Your resume email must be short and sweet. So ensure that your resume is specific. If so, dont be concerned about what it appears like, because it is going to be consistent with the other resumes in the database. In some instances you are going to be d irected to the providers applicant tracking system. At any time you publish a new post on LinkedIn, all your connections will secure a notification letting them know to look it over. Nowadays you know what LinkedIn offers and what sort of people typically utilize it, but that probably doesnt provide you any particular ideas for how to begin using it yourself. Including a video to your resume is an easy method to continue to keep people engaged. Some folks still need to make the most of LinkedIns resume import feature. There are plenty of alternatives for college students to earn money on the internet. Employers want to understand that youre reachable at any moment, not just when youre at home. Basically, youll have wasted a click. There are several sorts of post linked to the HR. When you find work that you wish to apply for, click the Apply Button and you will be taken to a form where you are able to enter a cover letter and attach your resume. New Step by Step Roadmap for How to Post Resume on Linkedin The absolute most familiar area on LinkedIn is most likely the personal posts. The advice for LinkedIn is, naturally, the specific opposite. The reply is it is dependent on your LinkedIn profile and resume. LinkedIn is a little different. LinkedIn is a superb chance to get out there. LinkedIn will save yourself the previous three resumes you uploaded. LinkedIn is a social networking powerhouse once it comes to professional networking. Once you are aware of how to post on LinkedIn, you can pick the choices that will bring the most value to your company or career. After you have created a resume utilizing a work search engine resume builder, the website will permit you to share it together with employers on precisely the same job search engine. Click that hyperlink and youll observe many open jobs. When applying for jobs on the website, you simply have to click the saved resume you created on the website.

White Hat Blue Hat How to Make (Legal) Money as a Hacker

White Hat Blue Hat How to Make (Legal) Money as a Hacker The average pop cultural image of a hacker is a shadowy figure maliciously breaching systems and selling your credit card info on the dark web. (See above.)Its an understandable representation, given all the high-profile hacks weve experienced recently, but its bedrngnis an entirely accurate one.The hackers who steal your identity and sell it to the highest bidder are what we call black hat hackers but theyre not the only kind of hacker in the game.There are also what we call white hat hackers hackers who use their skills for good. These hackers help companies locate software vulnerabilities in order to repair them, in addition to providing other valuable services. And they make good money doing it.Are you a hacker looking to make some money on the up and up or even a black hat trying to turn their life around? Take a look at this new infographicfrom the cybersecurity experts at Varonisto lea rn what it takes to earn money as an ethical hacker